Joe and Taylor are joined this week with 'the winnngest sleep coach in football' James Wilson, aka The Sleep Geek.
James gives a fascinating insight into his experience working on TV, and with professional sports teams and men and women, helping lead them to promotions and cup finals. He shares what he's learned about sleep, how sleep can help you become a better player and why it's so important even thought it's over looked.
Does sleep tech work? Is that famous book on sleep any good? Is it one size fits all for sleep? Can a good night's sleep give you the edge on the pitch?
He also talks about his football journey, and his beloved Rotherham United, (including working with them as well as Taylor's famous Fake or Fan quiz!
This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio
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