{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68374f9a998551779fb7fc77/68374fb7998551779fb80960?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Commanders say goodbye","description":"<p>Ben talks about the cuts made by the Commanders to reach the initial 53-man roster and signs off from the Standig Room Only Feed. Subscribe to the \"Last Man Standig\" feed\"!!!</p><p><br></p><p>Apple -- https://podcasts.apple.com/us/podcast/last-man-standig/id1760952448</p><p>Spotify -- https://open.spotify.com/show/2IFrK4Mk3BFLBumbYJNs7t</p>","author_name":"Ben Standig"}