{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68374f9a998551779fb7fc77/68374fb52780b226c7bfa981?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Updating Commanders' growth chart","description":"<p>The Athletic's Ben Standig welcomes Sam Fortier (Washington Post) to the podcast for an assessment of the Washington Commanders after Sunday's much-needed win. The fellas discuss that improved defensive effort, but how far can they go with the \"Cinco\" package? Sam Howell and those sacks remain a storyline. So does the quarterback's continued development. Also, feeding Terry McLaurin, Emmanuel Forbes' role, and Ben updates everyone on the injury report and buzz from practice ahead of the Giants' clash.</p>","author_name":"Ben Standig"}