{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/683745996e5b65d78753ef15/698f6c4e7301331f1f8c2d73?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP15: Core Strength & Cultura ft. Lizlates","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/683745996e5b65d78753ef15/1771007041749-2399ff42-365e-458e-b3d2-3e224c6cd6ae.jpeg?height=200","description":"<p>In this powerful and energizing episode, we sit down with a dynamic Latina Pilates coach who is redefining strength, confidence, and wellness on her own terms. From her cultural roots to building a thriving fitness brand, she shares how Pilates became more than just a workout—it became a pathway to empowerment, healing, and community.</p><p><br></p><p>IG: Lizlates</p><p>Tiktok: Lizlates</p>","author_name":"Rosario Barrera"}