{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6835fe7e1b846c88bdf80648/697e136965c54ec919de97eb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 06: Jay Atara - Before the burnout: Mental health & Redefined Success","description":"<p>🎙️Welcome to Heart Mind Dialogues where we explore deep questions and open hearted conversations about living a meaningful life to your full potential.</p><p><br></p><p>Its said that - skip rest long enough and your body will schedule it for you. In this episode called before the burnout where we discuss mental health and redefining success. I am joined by Jay Atara who got to experience the best of both worlds. Initial a finance career to CFO then changed direction to coaching and now focused on transforming education through innovation.</p><p><br></p><p>00:00 - Intro</p><p>01:54 - Understanding burnout and how it happens</p><p>03:15 - The hamster wheel&nbsp;</p><p>04:42 - Signs of burnout whether you see them or not</p><p>09:08 - Why is burnout rewarded than addressed?</p><p>12:07 - What does Jay advise executive leaders?</p><p>16:59 - For Jay - Thought process when the burnout happened</p><p>19:58 - Back to the roots, Every end is a new beginning - why me?</p><p>23:00 - Elimu Matokeo and the vision&nbsp;</p><p>33:09 - What is the best approach to take before burnout happens</p><p>37:46 - Mind, Body and Soul&nbsp;</p><p>41:57 - The rewards that mindful living brought to Jay</p><p>48:20 - What is the truth about heart mind dialogues</p>","author_name":"Rebecca Nnungu"}