{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6833ede1393e5e6cd84dd7cc/6a546145d2dde6b09ac843b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Get Help, Babes!","description":"<p>In this follow-up episode of <strong>Big Mum Energy</strong>, Emily shares what happened after she made the brave decision to reach out for support, leave domestic violence behind and start rebuilding her life.</p><p>Ali and Emily talk about:</p><p><br></p><ul><li>The moment she realised she couldn't do it alone</li><li>Finding the courage to ask for help</li><li>Leaving an abusive relationship</li><li>Healing after domestic violence and coercive control</li><li>Rebuilding confidence, independence and hope</li><li>Why no woman should ever feel ashamed to seek support</li></ul><p>This is a conversation for anyone who has ever felt trapped, isolated or unsure where to turn. Emily's story is proof that while leaving is incredibly hard, there is life on the other side.</p><p>If you or someone you love is experiencing <strong>domestic violence, family violence, coercive control or emotional abuse</strong>, this episode is a reminder that support is available and you don't have to face it alone.</p><p>Because asking for help isn't giving up.</p><p>It's taking your life back.</p><p><strong>Content Warning:</strong> This episode discusses domestic and family violence, coercive control and emotional abuse, which some listeners may find distressing.</p>","author_name":"Ali Birch"}