{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6833ede1393e5e6cd84dd7cc/69df3a731e56dbb1e5d65d23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let Them. And Then Let Yourself.","description":"<p>This week on <strong>Motivational Monday</strong>, Ali is coming in with a mindset shift that hits hard the <strong>Let Them theory</strong>, made popular by <strong>Mel Robbins</strong> — and why it changes everything.</p><p>Somewhere between life, kids, expectations and trying to keep everyone happy, we forget one simple truth:</p><p>You can’t control other people.</p><p>On a drive out to her parents’ station, Ali listened (again) to the Let Them theory and had one of those moments where everything just clicks.</p><p>Let them:</p><p> Not invite you</p><p> Misunderstand you</p><p> Judge you</p><p> Say no</p><p> Do things differently</p><p> Be who they are</p><p>And then… let yourself:</p><p> Feel it</p><p> Move on</p><p> Choose peace</p><p> Stop chasing approval</p><p> Protect your energy</p><p>In this episode, Ali talks about:</p><ul><li>Why we waste so much time trying to manage other people’s behaviour</li><li>The mental load of overthinking what others think</li><li>How “Let Them” creates instant freedom</li><li>Letting go of control in motherhood, friendships and relationships</li><li>Choosing peace over proving a point</li></ul><p>This is the kind of episode that feels like a deep breath.</p><p>Because the truth is </p><p> you don’t need everyone to get you.</p><p>You just need to stop abandoning yourself trying to make them.</p><p>That’s <strong>Big Mum Energy</strong>.</p>","author_name":"Ali Birch"}