This week on Big Mum Energy, Ali is joined by Kerry Spina Townsville mum, educator and all-round powerhouse for one of the rawest chats yet.
Kerry takes us behind the curtain of her cancer journey, the burnout that nearly broke her, and how stress and anxiety became her unwanted daily companions. But this isn’t a pity party it’s the truth about what happens when life throws you every curveball at once, and how she found a way back.
We get into:
How cancer forced her to stop running on empty
Why burnout and anxiety hit mums harder than we like to admit
The little daily rituals that helped her rebuild her health and her hope
Why saying “I can’t do it all” is actually the bravest move you’ll ever make
Kerry’s been teaching families about values, resilience and emotional wellbeing for 20+ years, but here she’s not the teacher she’s the mum who had to learn the hardest lessons herself.
If you’ve ever felt like you’re one load of washing away from a breakdown, this episode is for you.
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