{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6833ede1393e5e6cd84dd7cc/6840101bf711091cf44e027a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Motivational Monday: Put Down the Spag Bol, Babe","description":"<p>It’s <strong>Motivational Monday</strong>, and today on <strong>Big Mum Energy</strong>, we’re stepping away from the spaghetti bolognese, chicken nuggets, and beige dinner routine — and daring to cook <em>literally anything else</em>.</p><p>Ali’s in the kitchen (sort of), serving up a hilarious pep talk for mums who are stuck in a meal-planning Groundhog Day. Because if your kids scream when they see something green, and your brain short-circuits when someone says “what’s for dinner?”  this one’s for you.</p><p>In this episode:</p><ul><li>Why <strong>cooking the same dinner every week is driving you to the brink (but you're not alone)</strong></li><li>A few easy ways to <em>spice up your meal game</em> (without becoming Nigella or spending $700 at Woolies)</li><li>And a gentle reminder: feeding your family doesn't have to kill your soul</li></ul><h3><strong>Perfect for mums who are:</strong></h3><ul><li>Overwhelmed by the same 3-meal dinner cycle</li><li>Looking for <strong>easy family dinner inspiration</strong></li><li>Sick of beige food, beige moods, and beige motivation</li><li>Trying to bring joy back to cooking or at least fake it 'til Friday</li></ul><p><br></p>","author_name":"Ali Birch"}