{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6833ede1393e5e6cd84dd7cc/68363a6c944c948b9a7ae8c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Welcome to Big Mum Energy","description":"<p>Welcome to <strong>Big Mum Energy, </strong>the real, raw, and ridiculously funny podcast for mums who are out here doing their best... and occasionally losing their sh*t.</p><p>Whether you're a new mum, a working mum, or just a chronically exhausted legend keeping small humans alive, this is your no-BS corner of the internet.</p><p>Hosted by a straight-talking, slightly sleep-deprived mum (Ali Birch), this podcast is your weekly hit of <strong>honest parenting</strong>, <strong>funny mum life stories</strong>, <strong>working mum chaos</strong>, and <strong>real talk about motherhood</strong> in all its messy glory.</p><p>We're talking:</p><ul><li>Mum rage.</li><li>Tantrums (theirs and yours).</li><li>School lunches, mental health, identity loss, and what the hell happened to your pelvic floor.</li><li>And the occasional car cry breakdown (you know the one).</li></ul><p>This isn’t your typical parenting podcast. There are <strong>no perfect routines</strong>, <strong>no smug advice</strong>, and absolutely <strong>no toxic mum guilt</strong>. </p><p>Just big laughs, big feelings, and <strong>Big Mum Energy</strong>.</p><p>Hit follow, subscribe, or whatever that button says, and get ready for episodes dropping every Tuesday.</p><p>You're not alone. You're just a mum in the wild and now you've got backup.</p>","author_name":"Ali Birch"}