{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/683301e2393e5e6cd8123ca2/691196c6c1ed8717c57fe8ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 75 Days Focused Challenge","description":"<p>It’s the first week of November, and instead of coasting into the end of the year, I’m locking in. In this episode, I talk about ditching the “new year, new me” myth and starting now.</p><p><br></p><p>I break down how I’m creating my own version of the 75 Hard challenge (no gym bro energy, thank youuu) — something I’m calling the <em>75 Days Focused Challenge</em>. It’s all about building real momentum through small, intentional daily actions across health, fitness, and mindset.</p><p><br></p><p>Whether you join in or just follow along, this episode is your reminder to stop waiting for motivation to magically appear - and start building it now.</p><p><br></p><p>✨ My personal Instagram: https://www.instagram.com/chloemcfarland_/</p><p>✨ No more playing small Instagram: https://www.instagram.com/nomoreplayingsmall/</p><p><br></p><p>📚 The Magic by Rhonda Byrne: https://shorturl.at/kYPW7 </p>","author_name":"Chloe McFarland"}