In Episode 11, “Technostress: When Connectivity Becomes a Curse,” we expose how nonstop notifications, blurred work-life boundaries, and AI surveillance have turned technology from a tool into a weapon. What began as collaboration has devolved into digital servitude, driving anxiety, burnout, and disengagement. This episode dismantles the corporate lie of “digital culture” and argues that true wellness isn’t another app—it’s systemic change.
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