{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6830aa87fc865cdd04ff2fb0/6abbdc796ffb28f8d6d005b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 28 – Jay Wright and the Hillbilly Hustle","description":"<p>During the pandemic, Jay and a few of his pals in Nanaimo decided to map out an ultra-marathon in the trails around and over Mount Benson and shared the GPX with some fellow runners. The course got shared around and took on a life of its own, and this grassroots race became the Hillbilly Hustle! The event now has three distances and continues to grow! Jay joined the show to talk about the race and share his own epic running journey, which includes finally conquering his ultimate goal of running Western States this past summer. </p><p><br></p><p><strong>The Rundown - upcoming races and events:</strong> </p><p><br></p><p>Oct 3 – Butterfly Run – Nanaimo – 3K and 5K - <a href=\"https://raceroster.com/events/2026/129809/butterfly-run-vancouver-island-2026\" rel=\"noopener noreferrer\" target=\"_blank\">https://raceroster.com/events/2026/129809/butterfly-run-vancouver-island-2026</a></p><p>Oct 4 – CIBC Run for the Cure – Nanaimo and Victoria - <a href=\"https://support.cancer.ca/site/PageServer?pagename=RFTC_NW_home\" rel=\"noopener noreferrer\" target=\"_blank\">https://support.cancer.ca/site/PageServer?pagename=RFTC_NW_home</a></p><p>Oct 11 – RVM 8K still has room – <a href=\"https://www.runvictoriamarathon.com/8k-road-race\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.runvictoriamarathon.com/8k-road-race</a></p><p>Oct 18 – Edge to Edge – Ucluelet – half and 10K - <a href=\"https://www.edgetoedgemarathon.com/race-schedules/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.edgetoedgemarathon.com/race-schedules/</a></p><p><br></p><p>The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: <a href=\"mailto:islandmilespodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">islandmilespodcast@gmail.com</a>, or find us on Instagram: <a href=\"https://www.instagram.com/islandmilespodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@islandmilespodcast</a></p>","author_name":"Darren Dukes"}