{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6830aa87fc865cdd04ff2fb0/69f216fdbe5ab6849c58fe14?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 18 – Yana Hempler and her fundraising success","description":"<p>Yana Hempler is a Victoria runner with a lot of personal accomplishments, including completing her Abbott World Major Six Star in Tokyo this March. She’s also channeled some of her apparently endless energy into a number of fundraisers for the Victoria Hospitals Foundation, raising a crazy amount of money. She’s got a big 24-hour event planned for Duncan in September, and we got the lowdown. Race Roster event link: <a href=\"https://raceroster.com/events/2026/112601/dream-nation-apparel-vancouver-island-24-hour\" rel=\"noopener noreferrer\" target=\"_blank\">https://raceroster.com/events/2026/112601/dream-nation-apparel-vancouver-island-24-hour</a> (use the promo code &nbsp;<strong>ISLANDMILES10 </strong>for a registration discount!)</p><p><br></p><p>We also talk about the historic London Marathon result with two dudes going sub-2:00(!!), recap the TC10K, Boston and...Toledo?</p><p><br></p><p><strong>&nbsp;</strong></p><p><strong>The Rundown - upcoming races and events:</strong>&nbsp;</p><p><br></p><p>The Cumby - May 2 – <a href=\"https://thecumby.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thecumby.ca/</a></p><p>Island Trail Series Lake Cowichan 13K/26K –&nbsp;May 9 - <a href=\"https://www.islandtrailseries.ca/races/lake-cowichan/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.islandtrailseries.ca/races/lake-cowichan/</a></p><p><br></p><p><em>Fundraisers:</em></p><p>The Victoria Mile – May 18 - supports Parkinsons Wellness Projects <a href=\"https://www.instagram.com/thevictoriamile/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thevictoriamile/</a></p><p>Power to Play Summit &amp; Race – May 29-31 – supports Power to Be - <a href=\"https://www.powertobe.ca/powertoplay\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.powertobe.ca/powertoplay</a></p><p>&nbsp;</p><p><br></p><p>The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us:&nbsp;<a href=\"mailto:islandmilespodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">islandmilespodcast@gmail.com</a>, or find us on Instagram:&nbsp;<a href=\"https://www.instagram.com/islandmilespodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@islandmilespodcast</a></p>","author_name":"Darren Dukes"}