{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682f9336e57506ea97a4023d/683b8e242780b226c709d725?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E009: Injana Goodman - Brown Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/682f9336e57506ea97a4023d/1748819421679-653a3e10-76e1-41c0-a894-f45b2c74f779.jpeg?height=200","description":"<p>Injana Goodman is part of the 8 Woman Grand Prix at the ENYO 7 event. She is a Brown Belt and a very active competitor, having only really started competing at Purple Belt a couple of years ago.</p><p>&nbsp;</p><p>Creating a flow to her training for competition is now very much a priority for Injana, where there is time for intense training as well as time-off. She balances life between training, S&amp;C, and also Coaching.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>ENYO 7</li><li>8 Woman Grand Prix</li><li>£2k prize pot</li><li>No Gi Competitions</li><li>BJJ Shows</li><li>Coaching</li><li>Competition Team</li><li>Submissions</li><li>Recovery</li><li>Grapple Collective</li></ul><p>&nbsp;</p><p><strong>Injana on Instagram: </strong><a href=\"https://www.instagram.com/injanagoodman/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/injanagoodman/</a></p><p><strong>&nbsp;</strong></p><p><strong>Episode Sponsor: </strong>Whiskey Wolf <a href=\"https://www.instagram.com/whiskywolfuk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/whiskywolfuk/</a></p><p><strong>&nbsp;</strong></p><p><a href=\"https://www.eventbrite.com/e/enyo-7-tickets-1067260738599\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Buy Tickets for ENYO 7</strong></a></p><p><strong>&nbsp;</strong></p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/playlist?list=PL_eemG0gZNYWKmBQQegjhF7x3yY0mqw6S\" rel=\"noopener noreferrer\" target=\"_blank\">ENYO Submission Only Jiu Jitsu Podcast</a></p><p><strong>&nbsp;</strong></p><p><strong>ENYO 7 Sponsors:</strong></p><p><a href=\"https://www.instagram.com/wtf.womenthatfight/\" rel=\"noopener noreferrer\" target=\"_blank\">WTF</a></p><p><a href=\"https://www.instagram.com/prosportgrapplingevents/\" rel=\"noopener noreferrer\" target=\"_blank\">Pro Sports Grappling</a></p><p><a href=\"https://www.instagram.com/inner_chimp/\" rel=\"noopener noreferrer\" target=\"_blank\">Inner Chimp</a></p><p><a href=\"https://www.instagram.com/soultakerfightwear/\" rel=\"noopener noreferrer\" target=\"_blank\">Soul Taker Fightwear</a></p><p><a href=\"https://www.instagram.com/combat_sports_hygiene/\" rel=\"noopener noreferrer\" target=\"_blank\">Combat Sport Hygiene+</a></p><p><a href=\"https://www.instagram.com/empiregrappling/\" rel=\"noopener noreferrer\" target=\"_blank\">Empire Grappling</a></p><p><a href=\"https://www.instagram.com/jiu.jitsu.lou/\" rel=\"noopener noreferrer\" target=\"_blank\">Jiu Jitsu Lou Podcast</a></p><p><a href=\"https://www.instagram.com/adaptjiujitsu/\" rel=\"noopener noreferrer\" target=\"_blank\">Adapt Jiu Jitsu</a></p><p><a href=\"https://www.instagram.com/whiskywolfuk/\" rel=\"noopener noreferrer\" target=\"_blank\">Whiskey Wolf</a></p><p><a href=\"https://www.instagram.com/london_grapple/\" rel=\"noopener noreferrer\" target=\"_blank\">London Grapple Jiu Jitsu</a></p><p><a href=\"https://www.instagram.com/toughcherryy/\" rel=\"noopener noreferrer\" target=\"_blank\">Tough Cherry</a></p><p><a href=\"https://www.instagram.com/australiangirlsingi/\" rel=\"noopener noreferrer\" target=\"_blank\">Australian Girls in Gi</a></p><p><a href=\"https://www.instagram.com/lees_trade_tyres_ltd_/\" rel=\"noopener noreferrer\" target=\"_blank\">Lee's Trade Tyres Ltd</a></p><p><a href=\"https://www.instagram.com/paritymartialarts/\" rel=\"noopener noreferrer\" target=\"_blank\">Parity Martial Arts &amp; Wellness</a></p><p><strong>&nbsp;</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT: </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p><strong>SHOW ARTWORK CREDIT</strong>: Jon Wellstead <a href=\"https://www.instagram.com/jonchalance/\" rel=\"noopener noreferrer\" target=\"_blank\">@jonchalance</a></p><p><strong>&nbsp;</strong></p><p><strong>This work is licensed under a&nbsp;</strong><a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}