{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682f9336e57506ea97a4023d/68376df7998551779fc348ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E007: Anna Menikou - Purple Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/682f9336e57506ea97a4023d/1748617856117-567dc8d4-a32b-461e-af0d-33264da2d18c.jpeg?height=200","description":"<p>Anna is not a new fighter to ENYO, she first appeared on ENYO 3 back in August 2023, and enjoys the length of Submission Only matches. Anna shares some really good advice for anyone new to the ENYO stage.</p><p>&nbsp;</p><p>Making a game plan is a priority for Anna, especially to get the best out of her game. Anna shares the way she feels when travelling to, and taking part in Super Fights. Meeting other Jiu Jitsu athletes, and training with other women makes the effort and dedication to the sport, all worthwhile.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>ENYO 3</li><li>Submission Only</li><li>Battle of the Anna's</li><li>Nerves</li><li>Game Plan</li><li>Wrist locks</li><li>Super Fights</li><li>ENYO 7</li><li>Free ENYO Open Mat</li></ul><p>&nbsp;</p><p><strong>Anna on Instagram: </strong><a href=\"https://www.instagram.com/annamenikoubjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/annamenikoubjj/</a></p><p>&nbsp;</p><p><strong>Episode Sponsor: JIU JITSU LOU Podcast</strong> <a href=\"https://www.instagram.com/jiu.jitsu.lou/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou/</a></p><p><a href=\"https://www.eventbrite.com/e/enyo-7-tickets-1067260738599\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Buy Tickets for ENYO 7</strong></a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/playlist?list=PL_eemG0gZNYWKmBQQegjhF7x3yY0mqw6S\" rel=\"noopener noreferrer\" target=\"_blank\">ENYO Submission Only Jiu Jitsu Podcast</a></p><p>&nbsp;</p><p><strong>ENYO 7 Sponsors:</strong></p><p><a href=\"https://www.instagram.com/wtf.womenthatfight/\" rel=\"noopener noreferrer\" target=\"_blank\">WTF</a></p><p><a href=\"https://www.instagram.com/prosportgrapplingevents/\" rel=\"noopener noreferrer\" target=\"_blank\">Pro Sports Grappling</a></p><p><a href=\"https://www.instagram.com/inner_chimp/\" rel=\"noopener noreferrer\" target=\"_blank\">Inner Chimp</a></p><p><a href=\"https://www.instagram.com/soultakerfightwear/\" rel=\"noopener noreferrer\" target=\"_blank\">Soul Taker Fightwear</a></p><p><a href=\"https://www.instagram.com/combat_sports_hygiene/\" rel=\"noopener noreferrer\" target=\"_blank\">Combat Sport Hygiene+</a></p><p><a href=\"https://www.instagram.com/empiregrappling/\" rel=\"noopener noreferrer\" target=\"_blank\">Empire Grappling</a></p><p><a href=\"https://www.instagram.com/jiu.jitsu.lou/\" rel=\"noopener noreferrer\" target=\"_blank\">Jiu Jitsu Lou Podcast</a></p><p><a href=\"https://www.instagram.com/adaptjiujitsu/\" rel=\"noopener noreferrer\" target=\"_blank\">Adapt Jiu Jitsu</a></p><p><a href=\"https://www.instagram.com/whiskywolfuk/\" rel=\"noopener noreferrer\" target=\"_blank\">Whiskey Wolf</a></p><p><a href=\"https://www.instagram.com/london_grapple/\" rel=\"noopener noreferrer\" target=\"_blank\">London Grapple Jiu Jitsu</a></p><p><a href=\"https://www.instagram.com/toughcherryy/\" rel=\"noopener noreferrer\" target=\"_blank\">Tough Cherry</a></p><p><a href=\"https://www.instagram.com/australiangirlsingi/\" rel=\"noopener noreferrer\" target=\"_blank\">Australian Girls in Gi</a></p><p><a href=\"https://www.instagram.com/lees_trade_tyres_ltd_/\" rel=\"noopener noreferrer\" target=\"_blank\">Lee's Trade Tyres Ltd</a></p><p><a href=\"https://www.instagram.com/paritymartialarts/\" rel=\"noopener noreferrer\" target=\"_blank\">Parity Martial Arts &amp; Wellness</a></p><p>&nbsp;</p><p><strong>HOST &amp; PRODUCTION CREDIT: </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p><strong>SHOW ARTWORK CREDIT</strong>: Jon Wellstead <a href=\"https://www.instagram.com/jonchalance/\" rel=\"noopener noreferrer\" target=\"_blank\">@jonchalance</a></p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}