{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682f9336e57506ea97a4023d/683763cf9bd0275f2c51618f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E005: Iris Day - Blue Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/682f9336e57506ea97a4023d/1748466493227-5b581dc1-84e3-47fd-ae3b-ab017b529dbf.jpeg?height=200","description":"<p>Iris Day is very excited to be returning to the ENYO stage. She first appeared on ENYO 5, age 16 and felt very honoured for the invite, as she does now for ENYO 7. Women's Only Open Mats are a great place to work on your stand-up game and improve your Jiu Jitsu.</p><p>&nbsp;</p><p>Iris shares her progression through the kids belts, have trained Brazilian Jiu Jitsu for quite a number of years to Blue Belt, and enjoys competing. She regularly coaches kids classes which brings her so much joy, and takes away the fun and spontaneity of the youngest Jiu Jitsu practitioners.</p><p>&nbsp;</p><p>Preparing herself for ENYO 7 feels a little more comfortable now she has already experienced the professional setup of a previous ENYO show, and very much looking forward to experiencing the whole event.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Enyo 5</li><li>Women's Only Open Mats</li><li>Stand-up game</li><li>Advice for Invitationals</li><li>Blue Belt</li><li>Coaching</li><li>Family support</li><li>ENYO 7</li></ul><p>&nbsp;</p><p><strong>Iris on Instagram: </strong><a href=\"https://www.instagram.com/iris_day_bjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/iris_day_bjj/</a></p><p>&nbsp;</p><p><strong>Episode Sponsor: </strong>Combat Sport Hygiene</p><p><a href=\"https://www.instagram.com/combat_sports_hygiene/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/combat_sports_hygiene/</a></p><p>&nbsp;</p><p><strong>ENYO 7 Sponsors:</strong></p><p><a href=\"https://www.instagram.com/wtf.womenthatfight/\" rel=\"noopener noreferrer\" target=\"_blank\">WTF</a></p><p><a href=\"https://www.instagram.com/prosportgrapplingevents/\" rel=\"noopener noreferrer\" target=\"_blank\">Pro Sports Grappling</a></p><p><a href=\"https://www.instagram.com/inner_chimp/\" rel=\"noopener noreferrer\" target=\"_blank\">Inner Chimp</a></p><p><a href=\"https://www.instagram.com/soultakerfightwear/\" rel=\"noopener noreferrer\" target=\"_blank\">Soul Taker Fightwear</a></p><p><a href=\"https://www.instagram.com/combat_sports_hygiene/\" rel=\"noopener noreferrer\" target=\"_blank\">Combat Sport Hygiene+</a></p><p><a href=\"https://www.instagram.com/empiregrappling/\" rel=\"noopener noreferrer\" target=\"_blank\">Empire Grappling</a></p><p><a href=\"https://www.instagram.com/jiu.jitsu.lou/\" rel=\"noopener noreferrer\" target=\"_blank\">Jiu Jitsu Lou Podcast</a></p><p><a href=\"https://www.instagram.com/adaptjiujitsu/\" rel=\"noopener noreferrer\" target=\"_blank\">Adapt Jiu Jitsu</a></p><p><a href=\"https://www.instagram.com/whiskywolfuk/\" rel=\"noopener noreferrer\" target=\"_blank\">Whiskey Wolf</a></p><p><a href=\"https://www.instagram.com/london_grapple/\" rel=\"noopener noreferrer\" target=\"_blank\">London Grapple Jiu Jitsu</a></p><p><a href=\"https://www.instagram.com/toughcherryy/\" rel=\"noopener noreferrer\" target=\"_blank\">Tough Cherry</a></p><p><a href=\"https://www.instagram.com/australiangirlsingi/\" rel=\"noopener noreferrer\" target=\"_blank\">Australian Girls in Gi</a></p><p><a href=\"https://www.instagram.com/lees_trade_tyres_ltd_/\" rel=\"noopener noreferrer\" target=\"_blank\">Lee's Trade Tyres Ltd</a></p><p><a href=\"https://www.instagram.com/paritymartialarts/\" rel=\"noopener noreferrer\" target=\"_blank\">Parity Martial Arts &amp; Wellness</a></p><p>&nbsp;</p><p><strong>HOST &amp; PRODUCTION CREDIT: </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p><strong>SHOW ARTWORK CREDIT</strong>: Jon Wellstead <a href=\"https://www.instagram.com/jonchalance/\" rel=\"noopener noreferrer\" target=\"_blank\">@jonchalance</a></p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}