Former Headspace meditation teacher Eve Lewis joins The Health Review to explain what meditation really is — and why so many of us think we are doing it wrong.
If you have ever used Headspace, listened to Radio Headspace, or fallen asleep to the Headspace Guide to Sleep on Netflix, there is a good chance you have heard Eve’s voice. As one of Headspace’s original meditation teachers and former Director of Teaching, Eve helped shape mindfulness and meditation content used by millions of people around the world.
In this conversation, Eve shares the personal story that first brought her to meditation: anxiety, burnout, grief and the feeling that her mind would not switch off. She explains why meditation is not about emptying your mind, why a busy mind does not mean you are bad at it, and how mindfulness can help us move from reacting automatically to responding with more calm and awareness.
We also discuss how meditation can support anxiety, sleep, grief, emotional regulation, self-compassion and the inner critic — as well as why practices like walking, running, mindful conversation and even prayer can all become forms of mindfulness.
Whether you are completely new to meditation, have tried it and given up, or want to build a practice that actually fits into real life, this episode is a gentle, practical and deeply human guide to coming back to yourself.
In this episode, we discuss:
Why so many people think they are “bad” at meditation
How Eve discovered meditation during anxiety and burnout
What working at Headspace taught her about the mind
Why meditation is not about clearing your thoughts
How mindfulness helps with overthinking and emotional reactivity
The role of meditation in grief and loss
How to quieten the inner critic
Why self-compassion is central to mental health
How meditation can support sleep
The simple STOP practice for stressful moments
Why walking can be a form of meditation
How ancient wisdom can help us navigate modern life
Follow Eve:
@meditatewitheve meditatewitheve.com
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This episode is for educational purposes only and does not constitute medical advice. If you are struggling with your mental health, grief, anxiety or depression, please speak to your GP or a qualified mental health professional.
Today's episode is sponsored by Coach Business School — Andy Ramage's world-class coach training programme, which I trained through myself. Use code HEALTH50 for £50 off the Foundation Certificate at: coachbusiness.school
Today's episode is supported by Totally Derma, the evidence-based collagen drink supplement recommended by dermatologists and cosmetic clinics across the UK. As mentioned in the episode, The Health Review listeners get 15% off their first subscription with code HEALTHREVIEW15 at checkout: https://totallyderma.com/?ref=115
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