GLP-1 medications. Ultra-processed foods. A nation that's eating more but nourishing itself less. Rob Hobson has spent over 20 years in nutrition — and in this conversation, we're not holding back.
In this episode of The Health Review, I sit down with Rob Hobson — registered nutritionist, sports nutritionist, founder of RH Nutrition and author of Unprocess Your Life and Unprocess Your Family Life. Rob is one of the UK's most trusted voices in nutrition, known for cutting through the noise and translating complex science into advice that actually works in real life.
This is a conversation about where we are with food in the UK right now — and what it's genuinely going to take to change things.
We cover:
GLP-1 medications like Ozempic and Mounjaro — what happens to your nutritional status on these drugs, why hair loss and deficiencies are being missed, and what good nutritional support actually looks like alongside them
Ultra-processed foods — the scale of the problem in the UK, why children and teenagers are most at risk, and the grey areas nobody talks about
The foods that sit in the middle ground — baked beans, hummus, cooking sauces — and why \"ultra-processed\" isn't always as black and white as it sounds
Why nutrition education in this country is failing — starting with medical professionals — and what Rob would change
The case for health hubs and youth clubs as a genuine route to changing how the next generation relates to food
This episode is for you if:
You're curious about GLP-1 medications and what they mean for nutrition, you're trying to navigate the UPF conversation without the fear, or you simply want a grounded, evidence-based perspective from someone who's been doing this work for over two decades.
About Rob Hobson:
Rob Hobson is a registered nutritionist (AFN) and sports nutritionist (SENR) with over 20 years of experience. He is the founder of RH Nutrition and the author of multiple books including Unprocess Your Life and Unprocess Your Family Life. He is the resident nutritionist on This Morning and has been featured in The Guardian, Women's Fitness and The Telegraph.
This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.
Rob's Instagram page: https://www.instagram.com/robhobsonnutritionist/
Rob's website: https://robhobson.co.uk/
Follow The Health Review: https://www.instagram.com/the.health.review/
Topics: GLP-1 medications | Ozempic | Wegovy | Mounjaro | ultra-processed foods | UPFs | nutrition on GLP-1s | hair loss Ozempic | nutrient deficiency | Rob Hobson nutritionist | UK diet | processed food | baked beans UPF | nutrition education | children's diet | gut health | weight loss medication nutrition | unprocess your life | registered nutritionist UK | healthy eating UK
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