Longevity medicine, mitochondrial health, methylation testing, peptides, hormones, gut health — but why do so many people doing \"all the right things\" still feel flat, foggy, and far from themselves?
In this episode of The Health Review, I sit down with Dr Ash Kapoor (MRCGP), founder of Levitas Clinic and a longevity and human optimisation physician with over 30 years of clinical experience. This isn't a biohacking checklist — it's a deeper conversation about how the body actually works, why physiology and mental clarity are inseparable, and what most longevity conversations leave out entirely.
We cover:
Why mitochondrial health is the foundation most people overlook
Hormones, gut health and stress physiology — and where Dr Ash starts with patients
Methylation testing: genuinely useful or overcomplicating your health?
Peptides and IV therapies: what the evidence shows and where caution is warranted
Why you cannot think, meditate or mindset your way out of poor physiology
Ancient wisdom, stillness and the intelligence of the body
The real order of longevity priorities — simplified
This episode is for you if:
You've optimised your sleep, tracked your nutrition, tried the supplements — and still don't feel like yourself.
About Dr Ash Kapoor:
Dr Ash Kapoor MRCGP is a longevity and integrative medicine physician and founder of Levitas Clinic. He brings together 30+ years of conventional medical training with functional, preventive and ancient wisdom practices to help people optimise how they feel and age.
This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.
Topics: longevity medicine | mitochondrial health | methylation | peptide therapy | IV therapy | hormones and energy | gut health | biohacking | human optimisation | integrative medicine | functional medicine | stress physiology | ancient wisdom | meditation and health
Levitas clinic: https://levitascliniclondon.com/
Dr. Ash: https://www.instagram.com/drashkapoor
Follow The Health Review: https://www.instagram.com/the.health.review
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