In this episode of The Health Review, I’m joined by Rhian Stephenson, founder of ARTAH, to explore how wellness is evolving — and why so many people are stepping away from rigid health routines in favour of a more intuitive, sustainable approach.
Rhian is a nutritional therapist, naturopath and herbalist with years of clinical experience, as well as a former CEO of one of the UK’s leading fitness brands. She’s also a mum of two — which gives her a refreshingly grounded perspective on what realistic health looks like when life is full.
We talk about:
– why the wellness industry is shifting away from optimisation and complex biohacking
– nervous system health, burnout, and mental resilience
– how women can better support their hormones and emotional wellbeing
– gut health and fibre (and why fibre deserves more attention)
– navigating supplements in a crowded, often confusing wellness market
– and Rhian’s own experience balancing ambition, motherhood and health
This conversation is about building health that supports your life —and I think Rhian offers a refreshing perspective on how to do that.
ARTAH: https://artah.co/
Follow Rhian: https://www.instagram.com/rhianstephenson
Follow The Health Review: https://www.instagram.com/the.health.review
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