In this episode of The Health Review, I’m joined by Dr Nilesh Satguru — a former medical doctor turned self-mastery coach and compassion trainer whose work spans five continents.
After more than a decade practising medicine, Nilesh realised that many of the struggles we face — anxiety, self-doubt, lack of clarity, emotional overwhelm — often aren’t external problems. They’re mind-made. And until we learn to understand the mind with both science and compassion, true success remains out of reach.
In this conversation, we explore:
What often leaves us feeling stuck, despite “doing everything right”
Why our mind-made issues can quietly ruin relationships
The neuroscience behind compassion and emotional regulation
What “going inwards to give outwards” really means in daily life
How to reconnect with purpose, clarity, and inner peace
If you’ve ever felt driven yet disconnected, successful yet unfulfilled, or stuck despite personal growth work — this episode will speak directly to you.
Nilesh's website: https://www.drsatguru.com/
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