In this episode, I’m joined by Consultant Dietitan & world-leading fertility and women’s health expert Ro Huntriss, who has over a decade of experience across the NHS, private practice, and the tech world. Ro is the author of Deliciously Healthy Fertility and was recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She also serves as Chief Nutrition Officer at Simple App, a global weight loss platform with over a million users.
We cover a wide range of practical and science-backed topics — from general nutrition to fertility and sustainable weight loss. Ro shares insights on:
The rise in ultra-processed foods and how they’re impacting our health and fertility
Common nutritional deficiencies she sees, and how to avoid them through realistic dietary changes
Weight loss advice that works — including how to break the cycle of yo-yo dieting
Why she encourages clients to focus on adding in nourishing foods, rather than obsessing over restriction
Myth-busting common claims around seed oils, dairy, and gluten
How she supports women trying to conceive through diet, lifestyle, and testing
Whether you’re navigating fertility, want to improve your relationship with food, or are just confused by all the conflicting nutrition advice online — this is an episode full of practical, no-nonsense guidance from one of the UK’s most respected voices in the field.
Ro's webiste: https://dietitianro.co.uk
Simple Life: https://simple.life/
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