In this episode, I’m joined by medical professional and menopause specialist Shreya Kane, who brings over 17 years of NHS experience and a unique perspective on women’s health, chronic pain, and midlife skin changes.
We dive into the critical role of estrogen in the body—and how hormonal drops or fluctuations during perimenopause can lead to symptoms that are often misunderstood, overlooked, or misdiagnosed.
Shreya explains how women in their late 30s and beyond can protect their muscles, joints, and bones, and reduce the risk of chronic pain—a common yet under-discussed issue.
We also talk skin health: Shreya shares her favourite skin treatments and products from her London clinic, London Skin Treatments, and how a holistic, evidence-based approach can support everything from mood and energy to radiance and resilience.
We also explore HRT education, the myths that still persist, and how lifestyle medicine can help women thrive—not just survive—through the menopause transition.
Shreya's Website:
https://www.londonskintreatments.com/home
YouTube: https://www.youtube.com/ @SKMenopauseSkinHealth
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