Like many of us who grew up in the 90s and 2000s, Laura was once following diet after diet and struggling with body image. Running was the last thing she would do with her free time and exercise felt like a punishment. Fast-forward to today and she has transformed her relationship with food and her body, found a love (and amazing grit and determination) for running and is helping others do the same.
She is the founder of the fabulous We Are Fearless and is now a trainer and nutritionist. She tells us about her fantastic network of runners, and how you can start having a more positive relationship with food and exercise too.
The mum-of-three also has some handy advice on how to fit in running into your hectic schedule, and a brilliant hack for completing a long weekend run without spending hours away from your family. She's a brilliant advocate for ultra running, and even has had me considering signing up (all-day picnic?! yes please!)
She's helped so many people achieve their goals — whether that's running 5k or running an ultra — and she reveals the mistake many of us are making which is stalling our progress AND making running harder and less enjoyable.
Hope you enjoy the episode!
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