You can still achieve your running goals after becoming a mum, as run and strength coach Ruth Ashton explains.
Ruth helps mothers of all abilities achieve their very best results, and in this week's episode she explains how you can do just that with the right plan and mindset.
She also takes us back to basics, and gives some amazing practical tips for mums looking to start running, or get back to running, after having a baby.
Many of us lack confidence in our abilities after having kids, but Ruth shows we really do have the power to do these hard things, it's just about unlocking our potential.
You can find Ruth at rapt.runs on Instagram and her fuelling calculator is available here.
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