This week's episode is with Emma Bord, mum-of-three, PT, six star finisher and all-round amazing runner! If you're lacking in motivation or confidence in your running, Emma is sure to get you signing up to your next (or first) race!
Emma chats about her running journey, starting with a dare to run London marathon, through to completing six of the world majors within a year.
She also shares her secrets to staying focused and running strong, even in those really tough moments, as well as how to commit to a challenge and stick to it.
Emma recently wrote her book, Mum Power, which encompasses her supportive message to mothers — we can feel strong and like ourselves again after having kids, and she gives practical advice on how you can get there.
Like many of us, Emma's passion for running has grown since becoming a mum, and she shows that we can still follow our dreams while also helping our children achieve theirs.
I hope you enjoy the episode and feel inspired to take on an epic challenge of your own!