Your hormones play an enormous role in your overall wellbeing as well as your running performance, and optimising your hormone health is key to harnessing your full potential.
Dr Nicky Keay, medical doctor, mother-of-two and author shares how understanding our hormones, from pregnancy to postpartum and beyond, can help us optimise our running performance.
She shares why hormones shouldn't be seen as the enemy, and how they tell us vital information about how our body is functioning.
You can find Nicky's book Hormones, Health and Human Potential here. To book an individual appointment for a for more detailed discussion with Nicky, visit her website.