{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682d4863-91e2-471b-b61b-edbb854a3ec7/3a6b03aa-63e3-4ce3-869c-bf8081fb65ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting Zen with Jasmine Hemsley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ee406f7b57990bc2e77e6e/60ee408ad705c20012eb559b.jpg?height=200","description":"<p>Joining me today is the queen of all things spiritual and wellness, the glorious Jasmine Hemsley. We talk about how she discovered mindfulness, the Ayurvedic lifestyle and answered a heap of your questions including some excellent tips for eating well on a budget and getting some head space at home.</p><p><br></p><p>Don't forget to rate / review / subscribe to The Estée Lalonde Show so you never miss an episode</p><p><br></p><p>Follow: @esteelalondeshow</p>","author_name":"Estée Lalonde"}