In this episode, Ivana sits down with Brighdie Bibiano Grounds, curator of wellness and founder of Sirona Cleanse to explore how to safely lose weight fast without restriction or extreme dieting.
From her early experience as a model facing intense body standards to creating a more nourishing and sustainable approach to wellness, Brighdie shares how cleansing can support both physical and emotional transformation.
They recall some memories of being video vixens in the 90s when it mattered and when it could make you famous
A powerful conversation about health, balance, and redefining the way we approach weight loss and self-care.
","author_name":"Notions Pod"}