{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682c824b6511fe0dd5fa47f7/682c82532bdf3e25ba8173ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Understanding Anxiety - with Psychologist Eleni Tsoukalas","description":"<p>Have you ever suffered with anxiety? Have you ever experienced those physical feelings you can't control in your chest? Sweaty palms? Heavy breathing? You are not alone!</p>\n<p>For some people even leaving the house can bring it on. But IT IS OK!</p>\n<p>In this episode, host Tyler Antcliff and psychologist Eleni delve into the complexities of anxiety, particularly among teens.</p>\n<p>There is strength in speaking out, it is NOT a weakness! They explore the VERY REAL physiological and psychological aspects of anxiety, its triggers in modern life, and the importance of self-discovery and vulnerability in managing mental health.</p>\n<p>Eleni shares with us the significance of having a 'toolbox' of strategies to cope with anxiety and encourages listeners to seek help and support when needed.</p>\n<p>If you are struggling and need some extra support there are services in Australia you can reach out to including:</p>\n<ul><li>Your own GP - Don't be scared to tell a doctor!</li>\n<li>Headspace - https://headspace.org.au/</li>\n<li>BRAVE - https://brave4you.psy.uq.edu.au/</li>\n</ul>\n<p> </p>\n<p> </p>","author_name":"Stand Tall Australia"}