{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682b3fbcee813e8be2011cd5/6a782ac8e188bf946fd1664b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why OCD Can Make You Feel Detached From Yourself","description":"<p>Feeling unreal, numb, checked out, or like you’re watching your life from the outside can be terrifying. For some people with OCD, that disconnection becomes another thing to obsess over — checking whether they feel “normal,” questioning whether they’re really present in their own body, and getting pulled even further away from the moment.</p><p><br></p><p>In this video, Dr. Patrick McGrath explains how depersonalization and derealization can show up alongside OCD, and why constantly monitoring those sensations can actually make the disorder stronger.</p><p><br></p><p>At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT</p><p><br></p><p>Follow us on social media:</p><p>https://www.instagram.com/treatmyocd/</p><p>https://twitter.com/treatmyocd</p><p>https://www.tiktok.com/@treatmyocd</p>","author_name":"NOCD"}