{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682b3fbcee813e8be2011cd5/6a6234fe7d20badb281acf63?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When Binge-Watching And Doomscrolling Becomes An OCD Compulsion","description":"<p>By itself, \"watching one more\" episode or scrolling through social media isn't an issue. But if you're using screens to escape your own intrusive thoughts, anxiety, or uncomfortable feelings, that might be a classic OCD safety behavior. The relief feels real — but only until the screen turns off and OCD comes rushing back. In this video, Dr. Patrick McGrath explains how binge-watching and doomscrolling can become compulsive avoidance, and how to recognize when screens are helping you relax versus helping OCD stay in control.</p><p><br></p><p>At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT</p><p><br></p><p>Follow us on social media:</p><p>https://www.instagram.com/treatmyocd/</p><p>https://twitter.com/treatmyocd</p><p>https://www.tiktok.com/@treatmyocd</p>","author_name":"NOCD"}