{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682b3fbcee813e8be2011cd5/682b3fd4bc0e7581521887ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What's Real and What's Not About False Memory OCD with Caroline Klidonas | Get to know OCD Ep 8","description":"<p>Actress and content creator Caroline Klidonas joins the Get to Know OCD podcast to dive into the complexities of false memory OCD. This challenging subtype of OCD can make you question your own memories and even your sense of reality. In this episode, Caroline opens up about her personal experience with false memory OCD, how she&apos;s learned to manage it, and offers insights for others facing similar struggles. <br/><br/>Show notes:<br/>0:00 Intro<br/><br/>1:36 A Poem About OCD<br/><br/>2:53 False Memory OCD<br/><br/>7:22 Life With OCD Before Therapy <br/><br/>13:36 Sticking With ERP<br/><br/>17:28 How Real OCD Feels<br/><br/>20:30 Shame And Guilt Of OCD<br/><br/>23:00 Toughest Exposure Therapy<br/><br/>23:54 How OCD Interferes With Your Own Treatment<br/><br/>25:56 Life With OCD Post Therapy <br/><br/>29:40 Carolina’s New Film<br/><br/>33:19 Knowing OCD Will Never Go Away<br/><br/>37:54 “Oh I Have A Little OCD Too”<br/><br/>41:19 Opening Up About Taboo Thoughts<br/><br/>45:32 What Carolina’s Excited About<br/><br/>48:08 Therapy Is Not A Sign Of Weakness<br/><br/></p><p>Follow us on social media:<br/><br/>https://www.instagram.com/treatmyocd/<br/><br/>https://twitter.com/treatmyocd<br/><br/>https://www.tiktok.com/@treatmyocd</p>","author_name":"NOCD"}