{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682b3fbcee813e8be2011cd5/682b3fd33e2c04fd7a59bcd9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sam Temple on reclaiming joy and creativity from OCD | Get to know OCD Ep 3","description":"<p>Sam Temple is a multi-hyphenated creator — podcaster, DIY, artist, and more. Before Sam was diagnosed with OCD, she used creativity as an outlet to distract herself from anxiety and other emotions spurred by OCD. In this interview, she tells us how she&apos;s come to live with OCD and the person she is now, and will always be.<br/><br/><b>Show Notes:<br/><br/></b>0:00 Intro<br/><br/>2:00 If OCD Was A Food Dish Or Recipe<br/><br/>2:54 Not Knowing You Have OCD<br/><br/>5:15 Health-Related Anxiety<br/><br/>8:30 Being Creative With OCD<br/><br/>12:12 How Sam Got Help<br/><br/>14:05 Starting ERP<br/><br/>16:17 Thinking “What If”<br/><br/>19:28 The Many Emotions Of OCD<br/><br/>24:46 Using Projects As A Distraction<br/><br/>26:58 Taking The Stigma Away From OCD<br/><br/>29:38 Specialized Treatment vs. Generalized Treatment<br/><br/>36:28 Existential OCD<br/><br/>39:04 Change Your Behaviors, Not Your Thoughts<br/><br/>42:14 Overcoming Fears With Probabilities <br/><br/>45:01 Sam’s Advice To Those With OCD</p><p>Follow us on social media:<br/><br/>https://www.instagram.com/treatmyocd/<br/><br/>https://twitter.com/treatmyocd<br/><br/>https://www.tiktok.com/@treatmyocd</p>","author_name":"NOCD"}