{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682b3fbcee813e8be2011cd5/682b3fceee813e8be2012223?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming Autumn Anxiety: Best Tips For Managing OCD For Fall Season","description":"<p>In this episode of the Get to Know OCD podcast, we dive into the topic of &quot;autumn anxiety&quot; and how it impacts individuals with OCD. As the year comes to a close, many of us start reflecting on unmet goals and unfinished plans, but OCD has a way of amplifying these feelings. We discuss the pressures of perfectionism, the seasonal changes that affect mood, and offer practical tips for managing OCD during this time of year. <br/><br/>If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to learn more.<br/><br/>Show notes:<br/><br/>0:00 Intro<br/><br/>0:49 Fall-time anxiety<br/><br/>1:41 Unmet goals<br/><br/>2:33 Get outside<br/><br/>3:06 Think about next year&apos;s plans<br/><br/>3:55 Mental trick for treating yourself<br/><br/>5:31 Don&apos;t use OCD as a motivator<br/><br/>6:22 Celebrate yearly achievements <br/><br/>7:43 A big reminder</p><p>Follow us on social media:<br/><br/>https://www.instagram.com/treatmyocd/<br/><br/>https://twitter.com/treatmyocd<br/><br/>https://www.tiktok.com/@treatmyocd</p>","author_name":"NOCD"}