{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682b3fbcee813e8be2011cd5/682b3fc6e8a66fad6dbc58c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Lessons I Learned in My OCD Recovery Journey","description":"<p>At her lowest point, Brenna Posey felt trapped in OCD’s grip, struggling to find a way forward. In a desperate attempt to make sense of it all, she opened her phone’s notes app and began documenting everything — every struggle, every small victory, and every insight from Exposure and Response Prevention (ERP) therapy. Over time, this simple act of journaling became her roadmap to recovery, capturing the hard-earned lessons that helped her reclaim her life.<br/><br/>Now, she’s sharing the five most powerful lessons from that journal — the ones that pulled her out of rock bottom and changed everything. Hear her first-hand account of going through ERP.</p><p>Follow us on social media:<br/><br/>https://www.instagram.com/treatmyocd/<br/><br/>https://twitter.com/treatmyocd<br/><br/>https://www.tiktok.com/@treatmyocd</p>","author_name":"NOCD"}