{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/682b3fbcee813e8be2011cd5/682b3fc43e2c04fd7a59b9b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What binge-watching White Lotus taught me about mental health","description":"<p>Brenna Posey didn’t expect a night of binge-watching <em>White Lotus</em> would turn into a lightbulb moment about her mental health. But somewhere between episodes, sleep deprivation, and the familiar pull of “just one more,” she realized she was caught in a pattern that looked a lot like her experience with OCD.</p><p>Giving in felt good for a moment — but the next day, she was exhausted, frustrated, and asking herself the same question many people with OCD face: Why do I keep doing what I know makes me feel worse? In this episode, Brenna shares how that moment helped her reframe the OCD cycle, and how doing the opposite — resisting compulsions, sitting with discomfort, and letting the anxiety be there — is what finally gave her freedom.</p><p>If you&apos;re struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast</p><p>Follow us on social media:<br/><br/>https://www.instagram.com/treatmyocd/<br/><br/>https://twitter.com/treatmyocd<br/><br/>https://www.tiktok.com/@treatmyocd</p>","author_name":"NOCD"}