Ever feel like your phone is making you angrier than it should? In this episode of Sufferless with The Part-Time Monk, Tim Tamashiro unpacks why outrage feels addictive—and how algorithms profit from it. Learn how your brain’s survival wiring fuels online anger, how dopamine and cortisol keep you scrolling, and simple, science-backed tools to reclaim your calm.
Discover The Sufferless Shift—Default → Deliberation → Design—and find out how small, mindful choices can protect your peace in a noisy digital world.
If you’re ready to stop feeding the outrage machine and start training your inner monk, this one’s for you.
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