Why does outrage feel so good, only to leave us drained, anxious, and hooked into arguments we never wanted to have? In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the science behind outrage, how social media exploits it, and why it creates a peace hangover instead of relief.
Through personal stories, research, and surprising examples from Sarah Silverman’s compassionate Twitter exchange to the “be curious, not judgmental” wisdom of Ted Lasso, you will learn a simple practice: See it. Name it. Free it. Discover how to step out of the outrage loop, design calmer responses, and reclaim your peace.
If you have ever felt stuck in online debates, overwhelmed by headlines, or exhausted by your own reactivity, this episode will give you tools to suffer less and happy more.
👉 Listen now, follow the show, and share this episode with someone who could use a little less outrage and a little more peace.
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