{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68289157e8a66fad6d328b02/68ae4fad352b565deb2d3f2f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sufferless Meditation Story: The Bench in Iceland","description":"<p>Take a seat on <em>The Bench in Iceland</em>—a guided meditation story designed to help you slow down, breathe, and find peace in the middle of a busy mind.</p><p>In this special <strong>Sufferless Meditation Story</strong>, Tim Tamashiro (the Part-Time Monk) shares a simple moment he experienced in a quiet Icelandic town: discovering a bench, sitting down, and letting the noise inside finally settle. Using his easy three-step technique—<strong>get comfy, get focused, see what happens</strong>—you’ll be guided into a calm, refreshing meditation that clears mental clutter and restores perspective.</p><p>Whether you’re new to meditation or simply looking for a peaceful pause, this short practice will leave you feeling lighter, clearer, and a little more grounded.</p><p><strong>In this episode you’ll experience:</strong></p><ul><li>A story of mindfulness inspired by a quiet bench in Iceland</li><li>A beginner-friendly meditation you can return to anytime</li><li>A simple tool for reducing stress and finding everyday peace</li></ul><p>Perfect for your morning reset, mid-day break, or evening wind-down.</p>","author_name":"Tim Tamashiro"}