{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6826f465e8a66fad6dd1e1b5/690a32c668055f905cfdff82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Old Friends, New Habits: Smoking, Vaping, and the Power of Reflection with Tracey Preece","description":"<p><strong>Welcome to Clearing The Air</strong></p><p><br></p><p>In this week’s episode of <em>Clearing the Air</em>, <strong>Ryan</strong> sits down with someone who knows him better than most — <strong>Tracey Preece</strong>, his former boss, lifelong friend, and now a fellow ex-smoker.</p><p><br></p><p>Ryan and Tracy first crossed paths in the early 2000s while working in Birmingham. Back then, life moved fast — high-pressure sales targets, constant banter, and endless cigarette breaks that forged a friendship built on laughter, loyalty, and late nights.</p><p><br></p><p>Fast forward 20 years, and everything’s changed. Tracy has quit smoking, switched to vaping, and embraced a new lease on life, while Ryan runs his own vape shop in Northampton. In this heartfelt reunion, they look back on their shared past, reflect on the <strong>culture of smoking</strong>, and talk openly about <strong>addiction, loss, and transformation</strong>.</p><p><br></p><p>Tracy shares how she finally broke free from cigarettes, how vaping helped her manage stress and grief, and how she faced one of the toughest challenges imaginable — donating a kidney to save her son’s life after his sudden illness in Australia.</p><p><br></p><p>This deeply personal conversation explores the power of <strong>friendship, resilience, and the human capacity for change</strong>, proving it’s never too late to take back control of your health and your future.</p><p><br></p><p>If you want to find out more about the services Right Vape offer, please head to https://rightvape.net/</p>","author_name":"Ryan Michlig"}