{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6824cccda9ce4d3694189554/6824cd1415d5c17e057afc15?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6824cccda9ce4d3694189554/1ef61530b418dff062ff74f78cf6df86.jpeg?height=200","description":"<p>In today’s mixed-up, topsy-turvy, herky-jerky world sometimes it’s important to take a minute and give your gosh dang brain a break. That’s where meditation comes in. This week we’re talking about all of it. Mindfulness? Yes. Guided? You bet. Transcendental? You know it! Also this week Tom asks Tim a very important question.</p><p><a href=\"http://STAMPS.com\" target=\"_blank\">STAMPS.com</a> Use our special offer GUIDE that includes a 4-week trial PLUS free postage AND a digital scale. See for yourself why over 700,000 small businesses use Stamps.com. Just go to Stamps.com, click on the Microphone at the TOP of the homepage and type in GUIDE</p><p>Head over to <a href=\"http://Squarespace.com/GUIDE\" target=\"_blank\">Squarespace.com/GUIDE</a>&nbsp;for a free trial and when you’re ready to launch, use the offer code GUIDE to save 10% off your first purchase of a website or domain</p>","author_name":"The Complete Guide to Everything"}