{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6824cccda9ce4d3694189554/6824cd0a0dd8f99ce23105f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lunch","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6824cccda9ce4d3694189554/a72399aa67a571fa8363b1765a962c1e.jpeg?height=200","description":"<p>Lunch: the ol' second meal of the day that people can't seem to get enough of. This week, we're digging in on lunch. Also, Tom receives a birthday gift.</p>","author_name":"The Complete Guide to Everything"}