{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6821e8bd182b2144af446699/68a3354f26699148a7622756?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Smör i en het panna","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6821e8bd182b2144af446699/1755526429969-c31e263b-65b4-4241-bfb1-fa46eceb16f1.jpeg?height=200","description":"<p>I detta fartfyllda avsnitt av MastersPodden snackar vi HYROX-simuleringar, recap från Wodla ThrowDown i Göteborg och spaningar inför Masters Games. Svett, smör och styrka – allt i ett!</p>","author_name":"Micke & Johan"}