{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681fbf9d27cd62263856567f/69ab308ef6d1583bb8e2b45d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Burn Out US Style","description":"<p>In this episode, Marc Cox interviews Joseph Renola, a New York City detective and real estate broker, who shares his journey of balancing multiple roles, including family life and entrepreneurship. Joseph discusses the challenges of mental health in policing, the entrepreneurial spirit that drives him, and the importance of setting boundaries to avoid burnout. He reflects on his ambitions, the need for structure in his career, and the desire to create a sustainable work-life balance while nurturing his family. The conversation highlights the complexities of modern life and the pursuit of personal growth amidst various responsibilities.</p><p><br></p><ul><li>Joseph is a detective and a real estate broker.</li><li>He is building his own real estate team.</li><li>Mental health resources are available for police officers.</li><li>Burnout can manifest unexpectedly in busy lives.</li><li>Setting boundaries is crucial for work-life balance.</li><li>Joseph's entrepreneurial spirit drives his career choices.</li><li>Family commitments often conflict with professional opportunities.</li><li>Structure and systems are essential for success.</li><li>Recognizing the signs of burnout is important.</li><li>Finding joy in building a business is fulfilling.</li></ul><p><strong>titles</strong></p><ul><li>Balancing Act: The Life of a Detective and Realtor</li><li>From Cop to Entrepreneur: Joseph Renola's Journey</li></ul><p><strong>Sound Bites</strong></p><ul><li>\"I want to be with the kids.\"</li><li>\"I have three young children.\"</li><li>\"I need to guard my boundaries.\"</li></ul><p><br></p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction to Joseph Renola</p><p>02:57</p><p>The Life of a Detective and Realtor</p><p>05:37</p><p>Balancing Work and Family Life</p><p>08:30</p><p>Mental Health in High-Stress Professions</p><p>11:03</p><p>The Entrepreneurial Spirit</p><p>13:45</p><p>Navigating Burnout and Stress Management</p><p>16:45</p><p>Building a Real Estate Team</p><p>18:23</p><p>Setting Boundaries and Work-Life Balance</p><p>20:48</p><p>Future Aspirations and Goals</p><p>23:21</p><p>Conclusion and Final Thoughts</p><p><br></p>","author_name":"Mum! Dad's Got Another Tattoo"}