{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681fbf9d27cd62263856567f/698e5a7b7301331f1f3e002b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Hike Through Middelesence","description":"<p>In this episode, Marc interviews Belinda Coker, an Australian hiker, writer, and educator, who shares her journey of reclaiming confidence and freedom through hiking. Belinda discusses her experiences with multi-day hikes, the impact of COVID-19 on lifestyle choices, and the importance of community and connection in the hiking world. She emphasizes the psychological and physical benefits of hiking, the significance of new experiences, and how nature can enhance mental health. Additionally, Belinda talks about her initiatives to support women in midlife and her insights on house sitting as a unique travel option.</p><p><br></p><p>You can reach Belinda here <a href=\"https://soultreader.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://soultreader.com/</a></p><p><br></p><p>Or you can download Belinda's book, <a href=\"https://soultreader.com/hike-it-right/?utm_campaign=linkinbio&amp;utm_medium=referral&amp;utm_source=later-linkinbio\" rel=\"noopener noreferrer\" target=\"_blank\">Hike it Right</a></p><p><br></p><p><br></p><p>Hiking can help reclaim confidence and freedom.</p><p>COVID-19 prompted many to reassess their lifestyles.</p><p>Age should not deter anyone from hiking.</p><p>Multi-day hikes are gaining popularity as travel options.</p><p>Hiking offers both physical and psychological benefits.</p><p>Experiencing new things can enhance life satisfaction.</p><p>The hiking community is welcoming and supportive.</p><p>Nature provides a unique perspective on life's challenges.</p><p>House sitting allows for immersive travel experiences.</p><p>Understanding health issues like lipedema is crucial for women's health.</p><p><br></p><p><br></p><p>Titles</p><p><br></p><p>Reclaiming Confidence Through Hiking</p><p>The Journey of a Midlife Hiker</p><p><br></p><p><br></p><p>&nbsp;sound bites</p><p><br></p><p>\"Hiking is an endurance sport.\"</p><p>\"It's a journey of firsts.\"</p><p>\"Nature gives us perspective.\"</p><p><br></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Hiking and Midlife Adventures</p><p>02:22 The Journey of Self-Discovery through Hiking</p><p>09:34 The Rise of Multi-Day Hiking Holidays</p><p>11:37 The Psychological and Physical Benefits of Hiking</p><p>17:38 Creating a Community for Women in Hiking</p><p>23:21 The Creative Connection between Nature and Writing</p><p>25:06 The Benefits of Disconnecting in Nature</p><p>27:03 Community and Camaraderie in Hiking</p><p>28:42 House Sitting: A Unique Way to Travel</p><p>31:16 The Importance of Community Engagement</p><p>34:04 Facing Challenges in Nature</p><p>37:47 Perspective Gained from Nature</p><p>43:59 Health Awareness and Personal Challenges</p><p>45:38 Final Thoughts and Resources</p><p><br></p>","author_name":"Mum! Dad's Got Another Tattoo"}