{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681fbf9d27cd62263856567f/6981f5807455a33159d40ded?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Enter A Survival Race","description":"<p>This week it’s just Marc and Richard — reunited for the first proper two-hander of the year — and they’ve done something questionable: they’ve entered the <strong>Wolf Pack London-to-Hastings Survival Race</strong>.</p><p>No phones. No maps. No sleep. No dignity.</p><p> Just two men in their 40s trying very hard not to die in a field.</p><p>The boys talk gear, delusion, training, navigation, and whether it’s ethically acceptable to “accidentally” walk past Marc’s house halfway through the race for a hot shower and a bacon sandwich.</p><p>Plus: Richard has <em>a fall</em> (not to be confused with <em>falling over</em>, which young people do). Marc’s dad also “fell over” in spectacular fashion on the Tube. The difference matters.</p><p>They also recap their annual <strong>Sleepy Old Men Weekend</strong>, an NFL marathon that used to be easy and is now… not. Marc tests non-alcoholic social elixirs, Richard explains why buggies are “real golf,” and both accept they’re not who they were a decade ago.</p><p>It’s pure midlife chaos: survival races, injuries, gear chat, sobriety experiments, and two men over-preparing for a 30-mile walk like it’s SAS: Who Dares Wins.</p>","author_name":"Mum! Dad's Got Another Tattoo"}