{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681fbf9d27cd62263856567f/690de29dc1ed8717c5bbe90a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Recover","description":"<p>A slightly different one this week — Marc heads to <strong>The Padded Cell</strong>, a new health and wellness centre run by previous guest Russell. It’s part gym, part recovery lab, part midlife rehab.</p><p>After trying out the <strong>TheraJet Dry Hydro Massage Bed</strong> and the <strong>AquaVive Dry Hydro Chair</strong> (think car-wash rollers for your back, minus the water), Marc sits down with Russell for a joint <em>Mum Dad’s Got Another Tattoo × The Straight Jacket</em> episode.</p><p>They get into:</p><ul><li>🧠 How the “midlife crisis” label sometimes blocks honest talk about men’s <strong>mental health</strong></li><li>💬 Why “being busy talking about it” can crowd out actually <em>doing</em> something about it</li><li>⚙️ Three practical <strong>hacks for mind, body &amp; soul</strong> that don’t involve a vision board or a motorbike</li></ul><p>It’s part wellness review, part therapy session, and part laugh at our own expense — basically, peak midlife podcasting.</p><p><strong>Listen if:</strong> you’ve ever rolled your eyes at self-care but secretly want a massage chair that does cold therapy and existential reflection at the same time.</p><p>💌 Send us your own recovery hacks at <strong>dadsgotanothertattoo@gmail.com</strong></p><p> 📸 Follow <a href=\"https://instagram.com/dadsgotanothertattoo\" rel=\"noopener noreferrer\" target=\"_blank\">@dadsgotanothertattoo</a></p><p> 🎧 Check out Russell’s show <strong>The Straight Jacket</strong> and the wellness space <strong>The Padded Cell</strong></p>","author_name":"Mum! Dad's Got Another Tattoo"}