{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681fbf9d27cd62263856567f/68b971a745004e42c95783fd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Get Therapy","description":"<p>One call can save a life. One click can fund it. Support CALM. <a href=\"https://tiltify.com/@podomedy/fundraiser-for-stay-tuned-2025\" rel=\"noopener noreferrer\" target=\"_blank\">DONATION LINK</a></p><p><br></p><p>This week on <em>Mum, Dad’s Got Another Tattoo</em>, we’re joined by <strong>Chris Hemmings</strong> – journalist turned therapist, author of <em>Be A Man: How Macho Culture Damages Us and How to Escape It</em>, and founder of the <strong>Men’s Therapy Hub</strong>. </p><p><br></p><p>👉 <strong>Check out Chris Hemmings:</strong></p><ul><li><a href=\"https://menstherapyhub.co.uk/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Men’s Therapy Hub</a></li><li><em>Be A Man</em> (book)</li><li>Articles for the BBC, The Guardian, The Independent</li></ul><p><br></p><p>Chris has spent years helping men untangle the rigid rules of masculinity, find better ways to express themselves, and make therapy feel normal instead of taboo.</p><p>In this episode we dive into:</p><ul><li><strong>Rigid vs. toxic masculinity</strong> – why the language matters and why “toxic masculinity” misses the point.</li><li><strong>Why men don’t just need to “talk more”</strong> – and what tools actually help.</li><li><strong>Generational trauma</strong> – from wars to work culture, and how men carry hidden legacies of violence and silence.</li><li><strong>Therapy without the fluff</strong> – swearing, humour, calling out bullshit, and why laughing at ourselves is as important as crying.</li><li><strong>Soft hands, DIY disasters, and Capaldi’s LA toilet saga</strong> – yes, really.</li><li><strong>Finding a therapist that fits</strong> – why it’s like buying a winter coat, not a one-click Amazon order.</li></ul><p>Chris also shares why humour and chaos belong in therapy, how to meet men “where they’re at,” and why being “soft” isn’t weakness – it’s strength with a different face.</p><p>If you’ve ever wondered why the phrase <em>“man up”</em> has caused more harm than good, why midlife often feels like a lonely uphill slog, or whether therapy is for “guys like you,” this episode is your sign to listen in.</p><p><strong>Why “Blocked Toilet Wisdom”?</strong></p><p> Because sometimes the stories that stick (and stink) are the ones that cut through macho myths. Lewis Capaldi’s honesty about being vulnerable – on stage and in real life – says more about masculinity today than a hundred inspirational quotes.</p><p>💬 <strong>What you’ll take away:</strong></p><ul><li>Men’s mental health is serious – but it doesn’t have to be po-faced.</li><li>Therapy is less about lying on a couch, more about having the right tools.</li><li>Success doesn’t need Bugattis and six-packs. Sometimes it’s just showing up.</li><li>You are not alone in feeling stuck, soft, or “not man enough.”</li></ul><p><br></p><p>👉 <strong>Support the CALM Campaign:</strong></p><p> We’re proud to be part of <em>Stay Tuned</em> – raising money for CALM’s suicide prevention hotline. Just £12.20 funds a potentially life-saving call. The donation link is in the description.</p><p>🎧 Subscribe to <em>Mum, Dad’s Got Another Tattoo</em> for midlife chaos, male vulnerability, and the occasional world pea-throwing championship. Because self-improvement is better with swearing, laughter, and taking the piss out of yourself.</p><p><strong>Keywords for search:</strong> men’s mental health, masculinity podcast, therapy for men, midlife podcast, Lewis Capaldi story, rigid masculinity, male vulnerability, Chris Hemmings interview, CALM Stay Tuned, suicide prevention, mental health awareness</p>","author_name":"Mum! Dad's Got Another Tattoo"}